If your body could speak, what would it say? Have you ever had a conversation with it on the page?

In this short course, you’ll explore ways to connect with your body and hear its voice through writing. The activities draw on Kate’s research and 10-year quest to heal the relationship between her own mind and body. You’ll get to try out a variety of expressive and intuitive writing techniques. And there will be opportunities for relaxation and reflection too.

As part of the course, you’ll also gain insights and learnings from Kate’s MSc research on mind-body writing. Find out what she learnt at the time, how her discoveries are still shaping her life all these years later, and tips for making use of these discoveries in your own life.