The story so far

I remember it so clearly, that feeling of everything coming together.

Over a decade ago, I had a life-changing moment. Within weeks, I began studying the art and science of writing for wellbeing. I learnt skills and tools that have transformed my life. Now, I’m on a mission to help others do the same.

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Conversations with our bodies

If your body could speak, what would it say? Have you ever had a conversation with it on the page? In this workshop, we’ll explore ways to connect with our bodies and hear their voices through writing.

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Journaling for wellbeing

Journaling is a flexible approach that offers a path to genuine, positive change in our lives. Whether you choose to write every day or once in a while, there are so many benefits to be enjoyed. I offer creative journaling workshops online and in-person, with a particular focus on wellbeing.

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'It's amazing what you can do with just a pen and paper or keyboard and screen – the places you can go, the doors you can unlock, the light that suddenly pours in.'
Kate McBarron
Writing for wellbeing practitioner

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'Words & Wellbeing' Prompts

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