Hear your body's voice through writing
If your body could speak, what would it say? Have you ever had a conversation with it on the page?
Our bodies are endlessly fascinating and full of wisdom. They can be our most faithful companions. Yet it’s not always an easy relationship. The languages used by mind and body can seem worlds apart. And despite everything we know, from ancient wisdom to the discoveries of modern science, there are still so many mind-body mysteries to unravel.
In this 2-hour workshop, we’ll explore ways to connect with our bodies and hear their voices through writing. The activities draw on Kate’s research and 10-year quest to heal the relationship between her own mind and body. We’ll play with a variety of expressive and intuitive writing techniques. And there will be time for relaxation and reflection too.
Towards the end of the workshop, Kate will share insights and learnings from her MSc research on mind-body writing. Find out what she learnt at the time, how her discoveries are still shaping her life all these years later, and tips for making use of these discoveries in your own life.
This is a supportive space where your words are for you and you won’t have to share your writing unless you wish to. No experience is necessary – you’ll be guided through each activity step-by-step. Just bring your writing tools and your curiosity!
WHEN: Tuesday 28th January 2025, 6.30pm-8.30pm
WHERE: On Zoom
HOW MUCH: £35
To book your place, email Kate.
I found this to be a profoundly moving and uplifting workshop. It left me feeling so grateful for my amazing, resilient body.
This was an excellent workshop! Really well planned and facilitated, with helpful exercises which provided a valuable opportunity to consider and explore the interplay between mind and body.
Thank you for a wonderful session Kate. So much to take away from this.
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