Wellbeing workshops

  • Enjoy an uplifting, creative experience
  • Learn to use writing as a tool for self-care and wellbeing
  • Discover science-backed approaches

I’ve teamed up with a fellow practitioner, Heather Shakespeare, to offer writing for wellbeing workshops to organisations.

Harness the power...

Many of us use writing every day for practical tasks or to keep in touch with friends and family… but what about when it comes to our wellbeing?

Harness the therapeutic power of writing for your team or clients through our workshops. We will guide participants through the experience of using writing to enhance their wellbeing. Whether focusing on relaxation, problem-solving or creativity, we can tailor the workshop to participants’ needs. No previous creative or therapeutic writing experience is necessary.  

“Kate offers a wealth of experience in various aspects of creative writing. She encourages participants of her workshops to explore how creative writing can help each of us to think, explore and develop new ways of looking at the world. I would thoroughly recommend attending any of her events, you will surprise yourself and come away with new and life enhancing skills.”
Workshop participant – FP

Did you know?

Writing can improve your health

Research over the last 35 years has demonstrated that expressive writing can improve mental and physical health.

Creativity supports positivity

A study in the Journal of Positive Psychology, in 2016, indicated that engaging in a creative activity just once a day can lead to a more positive state of mind.

Writing is hugely versatile

Writing for wellbeing encompasses various types of writing, including lists, letters, cluster diagrams and postcards as well as easy-to-use poetry and personal stories.

Get in touch

Interested in a workshop? Do get in touch for an initial chat.